Ayurvedic Diet Meet Up!

Thursday May 19 at 7:00 PM

Join us to learn about the proper way to eat healthy according to the Ayurvedic science.

The danger of dieting is that it will disrupt the metabolism to the point that where it is hard to have any kind of decent health.Many diets are not suitable for long term use and are only meant to be used for weight loss. From an Ayurvedic point of view it often damages enzyme function if we continue with that kind of diet for a long time. Agni is the digestive power, low and deranged Agni is behind all metabolic dysfunction.Not eating or eating very little in order to lose weight is also problematic for the Vata type as well as Pitta type of person (but keep in mind that intelligent fasting is very beneficial to restore enzyme function).The Starve-binge syndrome is also extremely unbalancing to proper metabolic function. Ayurveda understands that there is an intelligent principle in the body that allows the system to function healthy, diseases can be viewed as a disruption of this intelligent principle. And when this happens the whole metabolism begins to function in a haphazard manner. Often immune disorder and cancers are the result of this dysfunction. There are several ways Ayurveda can guide us to choose a diet plan. Ayurveda brings freedom from all forms of dogma associated with food, diet and nutrition. Learn about this new and simple approach to eating with us at the World of Ayurveda Center on 56 W Broad St, Stamford, CT.

#diet #weightloss #healthy