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WHAT IS A DOSHA?
Each Dosha, Vata, Pitta, and Kapha, is associated with an element. The doshas help describe and characterize one physically and mentally. According to the science of Ayurveda, health is achieved when the mind, body, and environment are in balance. By identifying your dosha, also known as mind-body type, you can create a lifestyle that works best for your specific nature.
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